Jul 1, 2010 
You will need: three blankets, a bolster and a chair.
Before enjoying your restorative sequence, it’s best to warm up the spine. Try Chakravakasana or Sunbird, on all fours with the wrists stacked under shoulders, knees under hips. As you inhale, roll the elbows out, lift the chest and as you exhale flex the spine, tuck the chin and roll back allowing the hips to slide back to the heels. Repeat... read more
Deep Sleep and Relaxation
Feb 8, 2010
Five minute yoga: Part 2 Jumpstart your engine or cool your jets
For the mornings you just can’t keep your eyes open and you stumble towards the coffee like a zombie towards it’s prey: try Viparita Karani. This pose, also called descriptivally Legs Up the Wall pose is a yoga cure all for many complaints and it can supercharge your energy, or bring down your stress. I recommend and practice this pose on those sleepy mornings as well as in the midday in... read more
