Aug 10, 2010 
They call something that really bothers you, really gets in there under your skin a pain in the neck for a reason. Pain in your neck really sucks. Yes, sucks. I’ll go ahead and swallow my yoga teacher pride and tell you: on Sunday I woke up with a pain in my neck. Electric and I couldn’t look around. I walked around stiffly, grumpy and dissolving into tears if I dropped anything, or... read more
A Locust and a Giraffe of a Neck Pain
Oct 4, 2009
You Have No Reason to be Afraid
Recently I had a massage therapist at work stand behind me and grab my bent arm like two wings and pull up and open. It was amazing. The opening across the front of my body was delicious, so much so, it struck me into silence. What was more amazing to me, perhaps was what she said while doing it. “You have no reason to be afraid.” This week while I prepared to teach my classes, I thought a... read more
