Oct 11, 2009 Posted by Melissa Savoie

Public Displays of Stretching Part 2: In order to fly we must stretch our wings

When I get home from a full day or after a full week of typing, mouse clicking madness, my neck and shoulders are often ridiculously tense. Maybe yours too. With all the reaching, handing, driving, cell phone talking and general doing we often feel tight at the end of the day. Here are some prime ideas to do throughout the day to keep your shoulders limber. Assume the chair yoga position (to see the... read more