Oct 16, 2009 Posted by Melissa Savoie

Public Displays of Stretching Part 3: A Mixtape of Desk-Time Relief

For this installment of at work yoga: a miscellaneous prize bag of sweet moves some of which may even require you to hop right up out of the chair! Try a gentle twist. Start in the chair yoga position (for direction see installment one). Inhale fully and as you exhale, twist to the right. Keep your chin in place allowing the twist to move up the body, starting at the belly and moving up through the... read more