Nov 1, 2009 
I love restorative yoga. Anyone who has every been to my classes knows I love to curl up, roll on the floor and just relax. I remember in a training hearing the instructor say restorative yoga is like peeling the layers off an onion. As you relax those layers of fatigue and stress begin to melt off one bu oea nd we can be reborn with a calm cool center and nice relaxed facial muscles. My own... read more
Like a Bug in a Rug or a Bear in a Cave: Rest and Digest Part 1
