Oct 17, 2009 
Perhaps a perfect followup to the yoga of work and other constrained space is Mudras: Yoga in your Hands. Gertrud Hirschi has compiled a wonderful little book with extensive Mudras for all purposes. The term Mudra refers to a hand gesture (or as you will see in this book can also refer to a full body gesture) determined to create a certain energetic effect. Depression, insecurity, inspiration, bodily... read more
Yoga in Your Hands
