Oct 6, 2009
Take a Time Out and Give Thanks to.. You!
As many yoga instructors, I encourage my student to center at the beginning of our practice together. This week in my classes, I have been thinking about the importance of not only taking a few moments at the beginning of your practice but also at the end . We are so busy. We have grocery lists, careers, and obligations. The time we spend on the mat is time given to the self. To the body, the mind... read more
