Aug 31, 2010 
New Yoga Classes at Soma Vida
Tuesday 8:00-9:15am Heart HeatUsing active asana, restorative poses, mantra and meditation, this weekly class brings warmth and vitality to the Anahata Chakra or heart center. Open to a new day.
Thursday 9:00-10:15am Focus Yoga
Applying therapeutic asana, these sessions will focus weekly on different common stress areas in our bodies. Ranging from sacrum, low ... read more
Upcoming! New Class Schedule
Aug 3, 2010 
This week I came across Swami Sai Premananda’s statement, “Practice love until you remember that you are love”. I believe that to practice yoga can be a way to give and receive love to the self, to the world. I think of my own practice as different from simple exercise and stretching but as a way to uncover the self, to unveil it’s secrets and to accept and treasure each... read more
Ice cream, a Cane and How I Remembered
Oct 4, 2009
You Have No Reason to be Afraid
Recently I had a massage therapist at work stand behind me and grab my bent arm like two wings and pull up and open. It was amazing. The opening across the front of my body was delicious, so much so, it struck me into silence. What was more amazing to me, perhaps was what she said while doing it. “You have no reason to be afraid.” This week while I prepared to teach my classes, I thought a... read more
