Oct 6, 2009 
One of my favorite books for building a home practice is Gary Kraftskow’s Yoga for Wellness:Healing with the Timeless Teachings of Viniyoga. A very practical and efficient manual, this indispensable resource has a back index for any sort of anatomical focus with specific therapeutic practices for many intentions and needs. These include neck and shoulders, low back, depression, anxiety as well as... read more
Yoga for Wellness
