Mar 27, 2010 Posted by Melissa Savoie

Five Minute Yoga: Open the hips, relax your low back

So, it’s afternoon. You’ve been driving, sitting in the car, sitting at the desk, sitting at the table. You get straight up, you sit straight down. Your sits bones haven’t touched the floor all week. You feel stiff in the hips and propped up. You have five minutes. This is for you. Try: Baddha Konasana or Cobbler’s pose. Sit either on the floor or if you feel super stiff try... read more