Feb 8, 2010
Five minute yoga: Part 2 Jumpstart your engine or cool your jets
For the mornings you just can’t keep your eyes open and you stumble towards the coffee like a zombie towards it’s prey: try Viparita Karani. This pose, also called descriptivally Legs Up the Wall pose is a yoga cure all for many complaints and it can supercharge your energy, or bring down your stress. I recommend and practice this pose on those sleepy mornings as well as in the midday in... read more
