Mar 28, 2010 
There as many ways to meditate as there are potential meditators. Well, maybe not. But there are many ways to meditate. Through the next few weeks in Sunday Afternoon Weekly Regeneration Yoga, I’ll be exploring a few of these methods at the end of our asana sessions. For you cool cats who can’t make Sundays: try this at home.
Candle gazing is a popular way to center the mind and support... read more
Meditators! Light your Fire!
