Oct 17, 2009 
Perhaps a perfect followup to the yoga of work and other constrained space is Mudras: Yoga in your Hands. Gertrud Hirschi has compiled a wonderful little book with extensive Mudras for all purposes. The term Mudra refers to a hand gesture (or as you will see in this book can also refer to a full body gesture) determined to create a certain energetic effect. Depression, insecurity, inspiration, bodily... read more
Yoga in Your Hands
Oct 6, 2009 
One of my favorite books for building a home practice is Gary Kraftskow’s Yoga for Wellness:Healing with the Timeless Teachings of Viniyoga. A very practical and efficient manual, this indispensable resource has a back index for any sort of anatomical focus with specific therapeutic practices for many intentions and needs. These include neck and shoulders, low back, depression, anxiety as well as... read more
Yoga for Wellness
