Apr 14, 2010 
Hi Everybody! Check out our summer plans. If you know any 13-18 year old girls! read more
Summer Workshop for High School Girls
Mar 28, 2010 
There as many ways to meditate as there are potential meditators. Well, maybe not. But there are many ways to meditate. Through the next few weeks in Sunday Afternoon Weekly Regeneration Yoga, I’ll be exploring a few of these methods at the end of our asana sessions. For you cool cats who can’t make Sundays: try this at home.
Candle gazing is a popular way to center the mind and support... read more
Meditators! Light your Fire!
Mar 27, 2010 
So, it’s afternoon. You’ve been driving, sitting in the car, sitting at the desk, sitting at the table. You get straight up, you sit straight down. Your sits bones haven’t touched the floor all week. You feel stiff in the hips and propped up. You have five minutes. This is for you.
Try: Baddha Konasana or Cobbler’s pose. Sit either on the floor or if you feel super stiff try... read more
Five Minute Yoga: Open the hips, relax your low back
Feb 24, 2010
Do Yoga, Do Good.
Seva Yoga in Austin, Texas is a collective of yoga instructors teaching their own unique styles with their own individual voices. The goal of Seva Yoga is to create a cohesive community of support, of creativity and of service. Each instructor has chosen a charity to give a portion of proceeds from each class session. These range from Austin Wildlife Rescue, Austin Children’s Shelter to... read more Feb 8, 2010
Five minute yoga: Part 2 Jumpstart your engine or cool your jets
For the mornings you just can’t keep your eyes open and you stumble towards the coffee like a zombie towards it’s prey: try Viparita Karani. This pose, also called descriptivally Legs Up the Wall pose is a yoga cure all for many complaints and it can supercharge your energy, or bring down your stress. I recommend and practice this pose on those sleepy mornings as well as in the midday in... read more
