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><channel><title>Dawn Light Yoga</title> <atom:link href="http://www.dawnlightyoga.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.dawnlightyoga.com</link> <description>Yoga in Austin, TX</description> <lastBuildDate>Fri, 03 Sep 2010 23:57:40 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Free Day of Yoga Schedule</title><link>http://www.dawnlightyoga.com/lessons/free-day-of-yoga-schedule-2/</link> <comments>http://www.dawnlightyoga.com/lessons/free-day-of-yoga-schedule-2/#comments</comments> <pubDate>Fri, 03 Sep 2010 15:49:42 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[Lessons]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=487</guid> <description><![CDATA[This Monday is free day of yoga!  Go out and enjoy a free class, or two or three.  I&#8217;ll be teaching two classes. For you early birds, wake up with the sun and come to my 6:00-7:15am Heart Heat Gentle Morning Yoga.  We will be using gentle asana, meditation and restorative poses to bring energy [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/lessons/free-day-of-yoga-schedule-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Upcoming!  New Class Schedule</title><link>http://www.dawnlightyoga.com/general/somavida/</link> <comments>http://www.dawnlightyoga.com/general/somavida/#comments</comments> <pubDate>Wed, 01 Sep 2010 03:32:17 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[General]]></category> <category><![CDATA[Lessons]]></category> <category><![CDATA[Schedule]]></category> <category><![CDATA[anahata]]></category> <category><![CDATA[chakra]]></category> <category><![CDATA[free]]></category> <category><![CDATA[heart]]></category> <category><![CDATA[seva]]></category> <category><![CDATA[soma vida]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=474</guid> <description><![CDATA[New Yoga Classes at Soma Vida Tuesday 8:00-9:15am Heart HeatUsing active asana, restorative poses, mantra and meditation, this weekly class brings warmth and vitality to the Anahata Chakra or heart center. Open to a new day. Thursday 9:00-10:15am Focus Yoga Applying therapeutic asana, these sessions will focus weekly on different common stress areas in our [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/general/somavida/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Locust and a Giraffe of a Neck Pain</title><link>http://www.dawnlightyoga.com/lessons/a-locust-and-a-giraffe-of-a-neck-pain/</link> <comments>http://www.dawnlightyoga.com/lessons/a-locust-and-a-giraffe-of-a-neck-pain/#comments</comments> <pubDate>Tue, 10 Aug 2010 20:40:53 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[Lessons]]></category> <category><![CDATA[locust pose]]></category> <category><![CDATA[neck]]></category> <category><![CDATA[poses]]></category> <category><![CDATA[salabhasana]]></category> <category><![CDATA[shoulders]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=435</guid> <description><![CDATA[They call something that really bothers you, really gets in there under your skin a pain in the neck for a reason.  Pain in your neck really sucks.  Yes, sucks.  I&#8217;ll go ahead and swallow my yoga teacher pride and tell you: on Sunday I woke  up with a pain in my neck. Electric and [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/lessons/a-locust-and-a-giraffe-of-a-neck-pain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>August and September Special</title><link>http://www.dawnlightyoga.com/lessons/august-and-september-special/</link> <comments>http://www.dawnlightyoga.com/lessons/august-and-september-special/#comments</comments> <pubDate>Thu, 05 Aug 2010 20:33:39 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[Lessons]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=467</guid> <description><![CDATA[Half off your first private lesson!  Enjoy a 1 hour and 15 minute private session of yoga individualized for your specific needs and goals.  Receiving private instruction is a wonderful way to deepen and refine your practice as well as learn a sequence for your own home use.  In August and September only, your first [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/lessons/august-and-september-special/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Ice cream, a Cane and How I Remembered</title><link>http://www.dawnlightyoga.com/general/ice-cream-a-cane-and-how-i-remembered/</link> <comments>http://www.dawnlightyoga.com/general/ice-cream-a-cane-and-how-i-remembered/#comments</comments> <pubDate>Tue, 03 Aug 2010 23:50:01 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[General]]></category> <category><![CDATA[heart]]></category> <category><![CDATA[meditation]]></category> <category><![CDATA[philosophy]]></category> <category><![CDATA[practice]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=431</guid> <description><![CDATA[This week I came across Swami Sai Premananda&#8217;s statement, &#8220;Practice love until you remember that you are love&#8221;.  I believe that to practice yoga can be a way to give and receive love to the self, to the world.  I think of my own practice as different from simple exercise and stretching but as a [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/general/ice-cream-a-cane-and-how-i-remembered/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Deep Sleep and Relaxation</title><link>http://www.dawnlightyoga.com/recommended-reading/deep-sleep-and-relaxation/</link> <comments>http://www.dawnlightyoga.com/recommended-reading/deep-sleep-and-relaxation/#comments</comments> <pubDate>Thu, 01 Jul 2010 16:13:55 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[Lessons]]></category> <category><![CDATA[Recommended Reading]]></category> <category><![CDATA[insomnia]]></category> <category><![CDATA[restorative]]></category> <category><![CDATA[viparita karani]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=249</guid> <description><![CDATA[You will need: three blankets, a bolster and a chair. Before enjoying your restorative sequence, it&#8217;s best to warm up the spine. Try Chakravakasana or Sunbird, on all fours with the wrists stacked under shoulders, knees under hips. As you inhale, roll the elbows out, lift the chest and as you exhale flex the spine, [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/recommended-reading/deep-sleep-and-relaxation/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sewing Your Way to Svadhyaya</title><link>http://www.dawnlightyoga.com/general/sewing-your-way-to-svadhyaya/</link> <comments>http://www.dawnlightyoga.com/general/sewing-your-way-to-svadhyaya/#comments</comments> <pubDate>Sat, 29 May 2010 03:08:50 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[General]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=241</guid> <description><![CDATA[I&#8217;m a terrible seamstress. I remember my grandmother trying to teach me to knit (or crochet- the distinction is lost on me). She taught my sister and I at the same time. My little sister. Six years little. Two months later, the little sister had with quick nimble fingers knitted a rainbow of scarves for [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/general/sewing-your-way-to-svadhyaya/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Summer Workshop for High School Girls</title><link>http://www.dawnlightyoga.com/general/222/</link> <comments>http://www.dawnlightyoga.com/general/222/#comments</comments> <pubDate>Thu, 15 Apr 2010 02:32:08 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[General]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=222</guid> <description><![CDATA[Hi Everybody! Check out our summer plans. If you know any 13-18 year old girls!]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/general/222/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Meditators! Light your Fire!</title><link>http://www.dawnlightyoga.com/lessons/meditators-light-your-fire/</link> <comments>http://www.dawnlightyoga.com/lessons/meditators-light-your-fire/#comments</comments> <pubDate>Mon, 29 Mar 2010 01:23:45 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[Lessons]]></category> <category><![CDATA[candle]]></category> <category><![CDATA[drishti]]></category> <category><![CDATA[meditation]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=211</guid> <description><![CDATA[There as many ways to meditate as there are potential meditators. Well, maybe not. But there are many ways to meditate. Through the next few weeks in Sunday Afternoon Weekly Regeneration Yoga, I&#8217;ll be exploring a few of these methods at the end of our asana sessions. For you cool cats who can&#8217;t make Sundays: [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/lessons/meditators-light-your-fire/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Five Minute Yoga: Open the hips, relax your low back</title><link>http://www.dawnlightyoga.com/lessons/five-minute-yoga-open-the-hips-relax-your-low-back/</link> <comments>http://www.dawnlightyoga.com/lessons/five-minute-yoga-open-the-hips-relax-your-low-back/#comments</comments> <pubDate>Sat, 27 Mar 2010 23:46:01 +0000</pubDate> <dc:creator>Melissa Savoie</dc:creator> <category><![CDATA[Lessons]]></category> <category><![CDATA[baddha konasana]]></category> <category><![CDATA[five minute]]></category> <category><![CDATA[hips]]></category> <category><![CDATA[knees]]></category> <category><![CDATA[low back]]></category> <category><![CDATA[spine]]></category><guid
isPermaLink="false">http://www.dawnlightyoga.com/?p=203</guid> <description><![CDATA[So, it&#8217;s afternoon. You&#8217;ve been driving, sitting in the car, sitting at the desk, sitting at the table. You get straight up, you sit straight down. Your sits bones haven&#8217;t touched the floor all week. You feel stiff in the hips and propped up. You have five minutes. This is for you. Try: Baddha Konasana [...]]]></description> <wfw:commentRss>http://www.dawnlightyoga.com/lessons/five-minute-yoga-open-the-hips-relax-your-low-back/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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