Jul 1, 2010 Posted by Melissa Savoie

Deep Sleep and Relaxation

You will need: three blankets, a bolster and a chair. Before enjoying your restorative sequence, it’s best to warm up the spine. Try Chakravakasana or Sunbird, on all fours with the wrists stacked under shoulders, knees under hips. As you inhale, roll the elbows out, lift the chest and as you exhale flex the spine, tuck the chin and roll back allowing the hips to slide back to the heels. Repeat... read more