Mar 28, 2010 
There as many ways to meditate as there are potential meditators. Well, maybe not. But there are many ways to meditate. Through the next few weeks in Sunday Afternoon Weekly Regeneration Yoga, I’ll be exploring a few of these methods at the end of our asana sessions. For you cool cats who can’t make Sundays: try this at home.
Candle gazing is a popular way to center the mind and support... read more
Meditators! Light your Fire!
Mar 27, 2010 
So, it’s afternoon. You’ve been driving, sitting in the car, sitting at the desk, sitting at the table. You get straight up, you sit straight down. Your sits bones haven’t touched the floor all week. You feel stiff in the hips and propped up. You have five minutes. This is for you.
Try: Baddha Konasana or Cobbler’s pose. Sit either on the floor or if you feel super stiff try... read more
Five Minute Yoga: Open the hips, relax your low back
