Feb 24, 2010
Do Yoga, Do Good.
Seva Yoga in Austin, Texas is a collective of yoga instructors teaching their own unique styles with their own individual voices. The goal of Seva Yoga is to create a cohesive community of support, of creativity and of service. Each instructor has chosen a charity to give a portion of proceeds from each class session. These range from Austin Wildlife Rescue, Austin Children’s Shelter to... read more Feb 8, 2010
Five minute yoga: Part 2 Jumpstart your engine or cool your jets
For the mornings you just can’t keep your eyes open and you stumble towards the coffee like a zombie towards it’s prey: try Viparita Karani. This pose, also called descriptivally Legs Up the Wall pose is a yoga cure all for many complaints and it can supercharge your energy, or bring down your stress. I recommend and practice this pose on those sleepy mornings as well as in the midday in... read more
