Jan 16, 2010
Five minute yoga: Jumpstart your digestion
So, sometimes we only have five minutes. Before we go to work, before bed or before a Law and Order marathon. Five minutes. We can do something with that. In the next few weeks, I will be focusing on five minute yoga sessions, which can be integrated throughout the day to connect with the breath, wake up, relax or just stretch. I recommend five minutes and then at least a few minutes of Savasana... read more Jan 4, 2010
Yoga in the New Year
Any change into a new state of being is the result of the fullness of Nature unfolding inherent potential. -THE YOGA SUTRAS OF PATANJALI Goals for our new year so often include restraining and disciplining ourselves (or maybe just mine do). I make a list of what I “should” do and what I “shouldn’t” do anymore. I’m going to eat less cookies (never happens), get cardio... read more
