Dec 12, 2009 
Perhaps my all time favorite restorative pose: Reclining Bound Ankle Pose. This pose it an awesome hip release among it’s other powers. I often integrate a seated version to open the hips and musculature of the lower back. Remind me, next time you are in class, I’ll show you. This pose addresses a gamut of concerns and intentions. Release of the deep muscles in the hips, fresh blood in... read more
Like a Bear in Cave or a Bug in A Rug: Supta Baddha Konasana
