Nov 26, 2009 
It’s doubtful that you will need this pose today but… To be used for over stimulation from too much football or too many relatives this is a great pose. I, myself will be using it on Black Friday and after my marathon of the Cake Boss on TLC. I have, in the past used this pose for anxiety, headache relief and if I feel too stimulated and twitchy to lie in the classic savasana. I have... read more
Like a Bear in a Cave or A Bug in a Rug: Part 3 Post Turkey Yoga
Nov 12, 2009
Like a Bug in a Rug Or a Bear in a Cave: Rest and Digest Part 2
So, it’s not raining as much this week. Rain is perfect weather for restorative yoga. You can curl up in the midday cool darkness of a cloudy sky with the sound of the rain on the roof and windows, dive under a pile of blankets and call it “exercise”. Yes, this is what I love. Well, even though the weather isn’t quite supporting us: It is getting cool! And the leaves are... read more Nov 1, 2009 
I love restorative yoga. Anyone who has every been to my classes knows I love to curl up, roll on the floor and just relax. I remember in a training hearing the instructor say restorative yoga is like peeling the layers off an onion. As you relax those layers of fatigue and stress begin to melt off one bu oea nd we can be reborn with a calm cool center and nice relaxed facial muscles. My own... read more
Like a Bug in a Rug or a Bear in a Cave: Rest and Digest Part 1
